Healing Doesn't Have to be Complicated.
Healing doesn't have to be a game of guesswork. It doesn't have to be complicated. It just takes understanding that we are multi-layered, and healing also happens in layers. Your body is communcating with you at all times, but do you know what it is saying? This is not a 15-minute doctor's appointment where your told your labs are normal and you're fine. This is a relationship where I want to help you heal yourself, and where hopefully you can find a bit of yourself again in the process. Finding restoration + balance are possible.. And I'd love to show you how.
root cause functional nutrition
Have you found that you have symptoms piling on symptoms, and no matter what you try they only seem to get worse? Has your doctor told you your labs are “normal” and you just need to relax? Let’s chat about how stress-induced mineral imbalances + opportunistic toxic elements may be contributing to your symptoms + hindering your ability to feel like yourself again.
serving the greater austin area + beyond
Hey there! I’m Allie Fulton.
Nutritional Therapy + Innate Bioenergetic Practitioner, lifelong learner, Jesus lover, mother, wife, and Aussie mom living in the Hill Country just outside of Austin, Texas. What is my goal here? To hold space for you to be heard + simplify healing. To help you feel better+ restore balance by reflecting to you what is stressing your body and provide the specific support your body is asking for.
I teach women who are feeling burnt out, overwhelmed, and unwell to nourish their bodies and live more in alignment with nature, thereby improving their resiliency to stress. I’m my partnership with clients, we work together to identify and address imbalances and root causes of those imbalances so improvements in metabolic health, ease in digestive symptoms, and a return of vitality are achieved. We accomplish this together primarily through the use of symptom evaluation and bioenergetic testing, functional nutrition, and foundational lifestyle practices. We also utilize other functional testing to really target the right supports if needed bioindividually for you (however, I have found bioenergetic testing has really cut down for the need of other testing in most cases).
I also work with men, and can help with symptoms such as digestive issues, blood sugar dysregulation, struggling metabolism, hormone imbalances, drainage + detoxification, immune challenges + chronic illness, cholesterol + blood pressure concerns, PMS symptoms, cycle irregularities, and more.
My Approach
The Pillars for Health
Take Care of Yourself
Through nourishing foods, proper rest, daily movement, and stress management. It is easier than you think once you reprioritize + establish good habits.
Address Your Foundations First
This allows the body an opportunity to regain optimum balance. Everything in the body is connected, so when the foundations are optimized, everything else falls into place.
Eat Real Food
Give it the “great-grandmother test”. Would your great-grandmother recognize that as food? Toss the food-like substances and opt for real food instead.
Simplify
Simplify your diet, simplify your life. Feeling well doesn’t have to be difficult. Aren’t the simplest meals sometimes the best? View your health in the same way.
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